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Workout: The Eagle
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Dr. Oz's 20-Minute Workout
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Get In Shape
Building muscle will help you burn fat because it takes more energy to maintain muscle than it does fat, and it will also help give you that toned (not bulky) appearance.
No Time?
The 10-Minute Workout
You can protect your heart and keep the pounds off with just an hour of exercise a week!
You'll Get Fit in No Time
