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Martha Beck

Martha Beck

Life coach and O, The Oprah Magazine columnist Martha Beck has the blueprint to stress-free living. Martha has a PhD from Harvard and is a mother of three who lives in Phoenix. "She's one of the smartest women I know," Oprah says.

New this month: How to give advice to friends and family who won't listen

 
 

Sponge People

The sponge people
Are you always soaking up other people's stress?

The more you claim your own destiny, the easier it will be to love unconditionally. The more you love, the more comfortably you'll fit in with all sorts of people.

— Martha Beck